Ross Woolgrove


Ross Woolgrove is a licensed professional boxing coach, manager, and consultant based in Paphos. A former boxer himself, he began his journey at Launceston ABC as a boy and continued while serving as a soldier in the British Army. He transitioned to coaching and eventually became a professional coach, a role he has held for around 20 years.

The Paphos-based coach has trained a wide range of boxers, from beginners to national champions, Olympians, and professionals. His trainees have competed in every weight class for major belts all over the world. Since founding Fit2Fight, Ross has turned boxers professional, trained the RAF and British Forces based on the island, and collaborated with the WBC in Dubai. He has also organized training camps in Bucharest and Cyprus for major title fights in South Africa, Dubai, and England, featured on TNT Sports.

Before moving to Cyprus six years ago, Ross’s boxers regularly appeared on Sky Sports and BT Sports, contending for major titles. Outside of boxing, Ross is considered one of the best hand wrappers and has worked with the biggest MMA commissions and promotions in the world.

Qualifications and Accolades:

  • Licensed Professional Boxing Manager
  • Licensed Professional Coach
  • Level 2, 3, 4 Advanced Personal Trainer
  • Serious Fitness Coach
  • Nutrition Specialist
  • Kettlebell, ViPR, TRX,Medicine ball and HIIT Instructor
  • Former British Army PTI
  • Hand Wrapper/Cutsman
  • Currently the only Professional Boxing Coach and Manager in Cyprus
  • RBO Greece and Cyprus Head Judge
  • Boxing Consultant, TV Commentator and Coach to members of 1,2and 3 Parachute Regiment, UKSF, RAF, The Royal Anglians, 7RHA and The Royal Artillery
  • RBO Award for Services to Boxing in Cyprus
  • Nominated for ITV Hero Award and The Pride of Britain Award
  • Commission for Cage Warriors, UFC, Bamma, Bellator, CFC, BCMMA, EFC, CGC, and every Pro MMA in Cyprus

Cyprus has become a popular location for boxers to train, both leading up to fights and afterwards with their families, due to Ross’s training packages. The island offers ideal conditions for training camps and is a great place to relax and decompress. Ross has already hosted several training camps for visiting boxers, with more planned for August and November. Footage of the training around Paphos has gained a lot of social media attention, attracting some prominent boxers to choose Cyprus over Spain for their training needs. Ross is sponsored by Boxfit, Peter Morton Removals Ltd, and Empire Pro, who recently sponsored Paphos Boxing Club during a collaboration between Ross and the club.

Ross Woolgrove  with champion boxers
fit2fight 3
boxing training paphos photos 7

Training Packages

121 coaching
Group sessions
Weight management
Nutrition advice
Military Circuits
Ladies Sessions

Boxing will Tone Those Muscles

While weight training is actually great for women, and certainly won’t turn you into the incredible hulk, with boxing you don’t have to fret. Because of the repetitive nature of boxing, you’ll build a natural strength that will give you the “toned” muscles that many women are looking for.

Key benefits of fitness boxing

  • Improves balance.
  • Helps posture.
  • Strengthens upper- body and core.
  • Boosts endurance.
  • May increase alertness.
  • Enhances mood.
  • improves hand-eye coordination.

Latest News and Updates

ross woolgrove alexis tsarmantidis

Ross Woolgrove Teams Up with Pro MMA Fighter Alexis Tsarmantidis

Ross has recently teamed up with professional MMA fighter Alexis Tsarmantidis from Diversity Gym in Paphos to enhance Alexis’s boxing skills. Since boxing is a crucial part of an MMA fighter’s skill set, this collaboration is key. Alexis, a very talented fighter, has a bright future ahead. We look forward to seeing him in major…

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ross woolgrove mcp 13

Exciting MCP 13 City of Dreams MMA Event!

Last Saturday, May 25th, the City of Dreams in Limassol hosted the thrilling MCP 13 (MMA Challenge Pro) event, featuring 34 fighters from 14 countries. I was there to witness history in front of a sold-out crowd!

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